Do you know how to take collagen? As you age, you might notice that your skin is starting to stretch and wrinkle. Once you enter your thirties, your body simply isn’t as responsive as it used to be. You might feel joint problems, mood swings, and digestive problems. This is where collagen can be helpful.
Collagen is the most abundant protein found in the human body. This is the glue that holds your tissues together, providing a strong framework and structure of your body.
Collagen benefits can help restore your skin, support your tissues, and make your joints feel more comfortable. A study published in the Journal of Drugs in Dermatology showed that patients who took collagen regularly had significant improvement in the elasticity of their skin.
When collagen isn’t present, you notice it in the way you look and feel. Fortunately, it can be taken as a supplement! It is important to make sure you know how to use it properly.
What’s the best way to take collagen?
One of the most common forms of collagen is powder. For instance, our Hydrolyzed Collagen Powder comes as a loose, white, convenient powder.
It quickly dissolves in most liquids, making it relatively easy to mix and take. We recommend one scoop of 10 grams per day. The scoop is available inside the jar already, so it’s really easy for you to get the right dose.
Dissolving the Collagen Powder
Researchers recommend dissolving collagen powder in water, juice, coffee, smoothies, soup, or even baking it into food! The goal is to get the collagen into the stomach and intestines where it can be readily absorbed.
A study published in Nutrition Research showed that 120 people who took collagen regularly had a significant improvement in their skin health.
Another convenient form of collagen is a pill form. If this sounds a lot more convenient, Collagen Ultra could be a great option for you as it is available as softgels and is easy to swallow. Gradually, the casing of the gel will dissolve in the digestive system. This allows the collagen to be released gradually as it works its way through the body. The recommended dose is two to four collagen capsules per day.
Like other pills, these softgels can be taken with liquids such as water or juice. Similar to collagen powder, you can take collagen softgels with water, juice, or whatever helps you swallow these capsules.
A study published in the Journal of Skin Pharmacology and Physiology conducted a randomized-controlled trial using collagen hydrolysate that demonstrated a significant improvement in skin elasticity after twelve weeks.
When to Take Collagen?
You may ask about the time of day and its impact on collagen. Some studies recommend taking it in the morning when the body needs energy. Other people recommend taking it at night when the body is repairing itself.
Ultimately, there isn’t enough scientific evidence right now to support one time of day over the other. Simply try to find a time that fits with your schedule, so you don’t forget!
Taking Collagen Protein the Right Way
Ultimately, you need to find a time of day that works with their schedule to take collagen peptides regularly.
Making collagen a part of your routine will ensure that you don’t forget this important supplement! It can have tremendous health benefits for you, keeping your skin, joint health, and tissues preserved.
The most important points to remember include:
- Both collagen powder and pills are effective
- They can be taken with any liquid; however, most people recommend water or juice
- There is not a clear time of day that is proven to work the best
- Therefore, try to make taking it a part of your routine, so you don’t forget.
These are all important points regarding how to take collagen properly. If you have any questions, please don’t forget to comment below! Make taking collagen a part of your daily routine and experience all of the benefits this supplement can provide.